Our studio offers a warm, tranquil Pilates experience and is located in Maplewood, NJ. We offer classical pilates instruction, in both private sessions and duets. The studio is fully equipped with designs by Basel, hand-built to Joseph Pilates' original specifications.
Benefits of Pilates:
Flattens & strengthens the abdominals
Enhances stability & flexibility of the spine
Reduces pain in lower back
Tones & defines the arms
Tightens the inner thighs and back of the legs.
Helps feet become stronger & more flexible
Promotes better balance & posture
Develops core, to aid in spabdominalic movements such as golf,tennis or running after toddlers
Joseph Pilates developed the Mat first, and it is the fundamental part of the Pilates system.
In Mat work, you will feel the flow & the strength in your abdominals, and begin to acquire the long, lean toned, body you desire.
However, to get the full benfits of Pilates, you must use the equipment. All of the machines have springs, and you use the weight of your own body to perform various exercises. Because the exercises are more intense, you see rapid results, and more muscle definition than is possible using the Mat alone.
The springs stretch & strengthen at the same time, allowing you to achieve your fitness goals much faster and more completely.
Pinnacle Pilates' fully equipped studio houses all forms of mat, machine, and smaller apparatus to ensure you have a full workout, each & every time.
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